Want a work out like NO OTHER?!
Pilates exercises are designed to balance the body by focusing on the core muscles: the back, buttocks & abdominals.
Learning to stabilize these muscles will in turn tone & trim the waistline, buttocks, & thighs while developing strength in the lower back.
You will experience an increase in flexibility, joint range of motion, better posture, longer, leaner, toned muscles & an overall sense of well being.
The heart of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits.
Pilates has a slightly greater emphasis on core strength, and some people may find that they can build strength in Pilates that translates to an ability to reach more advances poses in yoga. Like yoga, Pilates is gentle enough on the joints to do every day, if you wish.
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222 Mars Valencia Road Mars, PA, 16046